SLOW
MOVEMENTS.
FAST RESULTS.
Reformer Strength Training
Low-impact. Full-body. Designed to challenge you.
For those familiar with Lagree® training, you’ll recognize the emphasis on slow tempo, resistance, and time under tension.
Sam
Best class I’ve been too!! Love how well the workouts are planned and I LOVE the room, 10/10!!! You will shake for sure
Our strength-based reformer classes are inspired in part by training concepts popularized by the Lagree Method. BILT Fitness is independently owned and is not affiliated with or licensed by Lagree Fitness.
The Workout
LOOKS EASY.
ISN'T.
- Low impact doesn’t mean low intensity.
- Slow, controlled movement and continuous resistance keep your muscles working longer — momentum is out of the equation, and every inch of every rep counts.
- In 45 minutes, you’ll challenge your entire body on our custom reformers through strength, endurance, stability and control.
- Less momentum. More muscle.
FAQ
BEFORE YOU
BOOK
Is my first class really free?+
Yes! Come try BILT, experience the workout for yourself, and see what you think. No commitment, no catch. Just book your first class and show up.
Do I need grip socks?+
Yes — grip socks are required for every class. They help you move safely and confidently on the reformer.
Don’t own a pair? No problem — they are available for purchase in the studio for $8.
Is this beginner friendly?+
Yes! Whether it’s your first class, you’re an experienced athlete, returning after time away, or need modifications during pregnancy, our instructors can tailor movements so you’re still challenged appropriately without feeling thrown into something you can’t handle.
You don’t need to get in shape before you come — just show up and we’ll take it from there!
Is this the same as Reformer Pilates?+
Not exactly. We use many of the same foundations—control, stability, precision, and intentional movement—but BILT workouts are designed around custom reformers that allow for more resistance and a greater strength-training demand.
That added resistance lets us push the workout further, creating a more intense full-body challenge while still keeping the low-impact, controlled feel people love about reformer training.
How long is each class?+
Each class is 45 minutes. We kindly ask that you arrive about 10 minutes early so you have time to check in, get settled, and be ready to start on time.